Stabilize Your Day With Glucose Goddess Hacks for Balanced Blood Sugar. Here’s a summary of hacks developed by the Glucose Goddess, Dr. Jessie Inchauspé, aimed at stabilizing blood glucose control throughout the day:
Order of Food Matters For Glucose Control
Dr. Inchauspé emphasizes the importance of the order in which you eat your food. Consuming vegetables first, followed by proteins, and then carbohydrates can help reduce glucose spikes. This approach slows down the absorption of sugar into the bloodstream.
Pairing Foods
Combining carbohydrates with protein and healthy fats can minimize blood sugar fluctuations. For example, eating an apple with nut butter can provide a more balanced response than eating the apple alone.
Movement After Meals
Light physical activity, such as walking, after meals can significantly lower blood sugar levels. Dr. Inchauspé suggests aiming for a 10-15 minute walk post-meal to help with glucose stabilization.
Mindful Eating
Practicing mindful eating by slowing down and savoring each bite can help the body process food better and reduce overeating. This can be particularly beneficial for maintaining steady blood sugar levels.
Incorporate Vinegar
Adding vinegar to meals, especially before consuming carbohydrates, may help to lower blood glucose levels. A small amount of apple cider vinegar diluted in water can be taken before meals for potential benefits.
Use of Fiber
Incorporating high-fiber foods can slow digestion and stabilize blood sugar levels. Foods rich in fiber include whole grains, legumes, fruits, and vegetables.
Stay Hydrated
Drinking enough water throughout the day helps maintain overall health and can aid in regulating blood sugar levels.
Conclusion
By implementing these hacks, individuals can better manage their glucose levels. This is particularly beneficial for those with insulin sensitivity or diabetes. For more detailed information and insights, you can explore resources like the Glucose Goddess website and her book, “Glucose Revolution.”
The Glucose Goddess shares the following 4 hacks to help you manage your blood sugar levels:
- Eat a savory breakfast. This means eating a breakfast that is high in protein and fat, and low in carbohydrates. This will help you to stay full and avoid blood sugar spikes.
- Take vinegar before meals. Vinegar can help to lower your blood sugar levels. Take 1 tablespoon of vinegar before your main meal of the day.
- Start your meals with vegetables. Eating vegetables first can help to slow down the absorption of carbohydrates and prevent blood sugar spikes.
- Move after meals. Taking a 10-minute walk or doing some light exercise after a meal can help to lower your blood sugar levels.
Avoid Sugar, Processed Foods, Manage Stress and Sleep well
- Avoid sugary drinks. Sugary drinks can cause your blood sugar levels to spike. Instead, drink water, unsweetened tea, or coffee.
- Limit your intake of processed foods. Processed foods are often high in sugar and unhealthy fats.
- Get enough sleep. Lack of sleep can affect your blood sugar levels. Aim for 7-8 hours of sleep per night.
- Manage stress. Stress can cause your blood sugar levels to rise. Find healthy ways to manage stress, such as yoga, meditation, or spending time in nature.
Glucose Goddess Savory Breakfast Ideas
- Enjoy full-fat yogurt with sliced fruit such as a peach, a drizzle of tahini, and salt
- Greek yogurt swirled with 2 tablespoons of nut butter and a handful of berries
- Toast with almond butter
- Toast with mashed avocado topped with poached eggs and pepper sauce.
- A tortilla filled with black beans and chopped avocado
- Of course eggs: What do you call an egg that’s over easy? Sunny-side up!
- Dr. Inchauspé favorite: leftovers from last night’s dinner!
What’s your go to favorite savory breakfast? Leave a comment or recipe below. Combine this insight with the Fusion Health Diet for health and longevity.
About Dr. Jessie Inchauspé
Dr. Jessie Inchauspé, also known as the “Glucose Goddess,” is a French biochemist and author. She focuses on how blood sugar affects health, energy, and weight. Her work shows the connection between glucose levels and skin health, disease prevention, and more. Through social media, books, and talks, she shares practical tips to manage blood sugar.
Her book Glucose Revolution offers simple, science-based methods to reduce glucose spikes. She suggests eating food in a certain order and adding vinegar to meals. Her goal is to help people make small, easy changes for better health. Her YouTube Channel is Glucose Revolution, check out her video on “Sugar CRAVINGS: 3 reasons you have them and the proven science to destroy them | Episode 1 of 18”
2 responses to “Unlocking The Secrets Of Glucose Control: 4 Hacks From The Glucose Goddess”
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